Welcome to New Day Yoga

To heal is “to make healthy, whole, or sound, and to free from ailment.”

At New Day Yoga we provide you with tools of healing: 

  • Physical Postures to align bones and balance muscles of the feet, legs, pelvis, torso, shoulders, arms, hands, neck, and head.
  • Breathing Techniques to strengthen and increase lung capacity, providing vital, life-giving oxygen to the inner bodily systems and calming the nervous system.
  • Concentration Techniques to bring a busy, scattered mind to a one-pointed focus.  
  • Meditation Practice which trains the mind and heart to be at peace.
  • Contemplation Practice which teaches the soul to trust and rest in God’s presence, where all true healing really takes place.

 

Join us, come home to yourself, find the healing that awaits you-
one breath, one movement, one thought at a time: 

 

WEEKLY CLASSESfor locals who want a consistent yoga practice that develops strength and flexibility, balance and grace.

 

WORKSHOPS – for anyone who wants to study in more detail 1) physical health, 2) emotional health, 3) mental health, 4) meditation and prayer, and 5) contemplation and rest.

 

TEACHER TRAININGS – for those who want to teach others yoga from a Christian perspective. Teacher trainees have come from as far as California, South Florida and Pennsylvania, to experience and learn this deeper, more contemplative way of practicing yoga with Christ at the center.

 

RETREATS – for those who want to experience the rest and goodness of God in a more complete and knowledgeable way.