New Day Yoga’s Immersion Retreats present opportunities to dive into the deeper facets of yoga. Beginning at 3:00pm the first day and ending at 2:00pm on the last, each retreat creates a 6-day/5-night, enlightened experience where you can expect God to touch you in a unique way as you probe more fully how “fearfully and wonderfully” you are made— physically, energetically, emotionally and spiritually.

New Day Yoga’s Immersion Experience is open to those who 1) currently have a regular yoga practice, 2) have been practicing yoga steadily for at least a year, 3) are familiar with basic yoga postures and practices (breathwork, chant, meditation, etc.), and 4) are ready to take their yoga practice to the next level physically and spiritually.


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2017 Immersion Retreats
Chakra 4: May 8-13, 2017 – Backbends and Twists. Love Who You Are. Hygge and Hospitality of the Heart. The Breath and Prayer.
Chakra 5:Aug. 21-26, 2017 – Arm Balances and Inversions. The Power of Words. Truth. Declaration and Confession as Prayer.
Chakras 6 & 7:Nov. 27-Dec. 2, 2017 – Restorative Asana. Sabbath Rest. Visualizing God’s Promises for You. Meditation as Prayer.

2019 Immersion Retreats

Chakra 1: April 2-7, 2019 – Standing Poses and Vinyasa Flow. The Gift in You. How We Think. Faith Works. Walking as Prayer.
Chakra 2:Aug. 6-11, 2019 – Hip Openers and Forward Bends. Family Ties. The Emotional Brain. Play as Prayer.
Chakra 3:Dec. 2-7, 2019 – Core Awareness and Activation. Befriending the Psoas Muscle. The Enteric Brain. Planning as Prayer.

Daily Schedule

Each day begins with an optional Yoga practice that includes Pranayama & Meditation. A Silent Breakfast follows. Next is a Mind/Body Workshop, followed by a retreat activity such as Contemplative Photography or the Sacred Hours Walk. After lunch an afternoon workshop on various topics is available, then a second Yoga practice in the afternoon. Free time before and after dinner creates space to process the day. Chapel brings the day to an end and begins the Grand Silence.


The Benedictine Sisters Retreat Center is located at Sacred Heart Monastery, 916 Convent Road, NE, Cullman, AL 35055. The Retreat Center is two hours north of Birmingham and three hours west of Atlanta. Our group will be staying in St. Joseph’s Retreat House. Each participant will have a private bedroom and bath (unless you choose to bring a roommate with you). St. Joseph’s also has a spacious kitchen and common room, and a front porch that overlooks the tranquil grounds of the monastery.


$1225, a $350 deposit will reserve your space.

All meals are included, as well as 5 nights lodging.


If this will be your first retreat with NDY,
Download Immersion Retreat Registration Packet here.

If you have previously attended a NDY Immersion Retreat,
Download Retreat Registration for Repeat Attendees here.


Because space is limited to 12 participants, please, do not hesitate to reserve your spot in the Immersion Retreat.

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